OnRamp Class at 8:00am!
wod: Hoppers!
9:00am Hopper 1
10:00am Hopper 2
If you wondering what a Hopper workout is check below and if you want to try it out stop by the gym and have some fun. We’ve had some great wods the last few Saturdays!
The Hopper Deck is a fully operational poker deck that also contains 54 WODs to take on the road with you. We worked directly with CrossFit, Inc. in order to keep The Hopper Deck true to the CrossFit prescription. The deck contains a balanced variety of workouts that you can do in a gym, on the road, or wherever life takes you that doesn’t have easy access to the internet.
The first person to arrive selects the workout and gets the accolades or the blame depends on what they draw!
reporting in from monumental half marathon rolled my left ankle at 5.5 miles 2 new PR”s 5 miles 1:05:48 13.1 3:13:31 other notes of interest average heart rate 136 for entire run
Nice job! You seems to be always getting better and faster. Congratulations!
Everyone rocked the wods today!
Check out the records board on Monday and you will see who RX’d Cindy and who killed it with a ton of rounds!!!