Saturdays are laid back at CFC. You choose the 9am and the 12pm WODs from the Hopper deck! You never know what you are going to get! The good, the bad or the ugly!
8am yoga
9am hopper
10am “named” wod
“Coe”
Ten rounds of:
95 pound Thruster, 10 reps
10 Ring push-ups
11am OnRamp
12n hopper
Today at 2:30pm we will be conducting a Nutrition Workshop with our Reg. Dietitian, Jen Jones. She will explore the differences between Paleo and The Zone, two widely popular eating plans for CrossFitters! Cost is $20 at the door, all are welcome!
Great day today at CFC! The workouts were terrific as was the Nutrition Workshop!
Sorry I had to miss today