All Saturday workouts will be the Fight Gone Bad wod with the exception of the OnRamp class! Let’s have some fun and see how well we perform!
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 55/75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 55/75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Where the heck is everyone?
gone soft?
Wish I could have been there. Perhaps a mid week make up for those schlubs like me who are out of town?
Back in it Monday….
I’m in a cab on my way to CrossFit Las Vegas, with FGB written on a post-it. Someone in this cab smells like whiskey and winning.
its a nice gym… its a dry heat.
Dry heave maybe. 278.
Congrats to everyone and good luck the 30 days We can do it Go Get Some
I’m up for a mid-week make up too. Craig let’s plan this for some head to head competition!
oops good luck in the next 30 days