It Saturday and the weather is supposed to be great so let’s get going!
9am Hopper
10am Coaches Choice Wod
Run 400m
40 HRPU
30(steps) Single Arm KB OH Walking Lunges 50/35
20 Power Cleans 115/75
30 HRPU
20(steps) Single Arm KB OH Walking Lunges 50/35
10 Power Cleans 115/75
Run 400m
11am OnRamp
