Hopper Workout at 9:00am is Fire 101. I will have the times from out previous open house available for you to compare!
wod: Fire 101
500m row
10 overhead lunges 25/45lb plates
20 wallballs 12/20lb
30 air squats
1000m row
30 air squats
20 wall balls
10 overhead lunges
500m row
