Another beautiful Saturday for another beautiful WOD!
9am Hopper
10am “Named” WOD
Warm up: ( 10 DB hang power cleans, 8 wallballs, 6 sit ups)x3
WOD: Open WOD #5- AMRAP in 20 min
5 power cleans 145/100lb
10 toes to bar
15 wallballs (20lb/14lb) (10ft., 9 ft)
11am OnRamp class
12N Hopper
My Saturday WOD 13.1 miles 3:22:27 pace 15:28 10 k split 1:28:26 14:16 pace A new track record by 3 minutes
Nice job Rick!!!
Excellent! I can definitely say you ran further than I did today…
Had a lot of fun today. All the classes were full and it was a blast!!!