Thanks to everyone who showed up last night to watch the games, it was a blast!
9:00am Hopper 1
10:00am Named Workout is Murph!
“Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
There is a 50 minute time limit on this workout. If needed you can modify this to a half Murph.
11:00am OnRamp
12:00pm Hopper 2
If you are wondering what a Hopper workout is check below and if you want to try it out stop by the gym and have some fun. We’ve had some great wods the last few Saturdays! The mixture of athletes has been great!
The Hopper Deck is a fully operational poker deck that also contains 54 WODs to take on the road with you. The deck contains a balanced variety of workouts that you can do in a gym, on the road, or wherever life takes you that doesn’t have easy access to the Internet.
The first person to arrive selects the workout and gets the accolades or the blame depending on what they draw!
Have fun everyone. I decided to go out for a ride today. See you next week.
You did a great job at last nights class! Have a great weekend!
Nice job NGT for setting a new Murph Record Time (I think it was 34:28 but not sure).
You finished before I could do 1/2 Murph lol. . .