wod: Hoppers!
9:00am Hopper 1
10:00am Hopper 2
If you wondering what a Hopper workout is check below and if you want to try it out stop by the gym and have some fun.
The Hopper Deck is a fully operational poker deck that also contains 54 WODs to take on the road with you. We worked directly with CrossFit, Inc. in order to keep The Hopper Deck true to the CrossFit prescription. The deck contains a balanced variety of workouts that you can do in a gym, on the road, or wherever life takes you that doesn’t have easy access to the internet.
The first person to arrive selects the workout and gets the accolades or the blame depends on what they draw!
the 9am workout was Isabelle- 30 reps for time of 95/135 snatch
the 10:30 workout was Murph!- 1 mile run
100 pull-ups
200 push ups
300 squats
1 mile run
Everyone finished!