There are iconic Hero WODs done in CrossFit gyms all over the world, but none bring the thrill of completion like:
9am and 10am Classes will both be doing the same wod.
Murph
1 mile Run
100 pull-ups
200 push-ups
300 squats
1 mile Run
Athletes can choose to do full or half Murph!
11am OnRamp
at home WOD Corporate Challenge 5K run 39:07