What a fun Freaky 5K last night! Thanks to all of those who brought all those stares as you ran down the Monon Trail! Keith was the winner of the best costume award. Pictures that we have in evidence of his outfit have been circulating on Facebook so we will be getting those to you on the CFC FB page!
9 am Hopper WOD from the Hopper deck! You never know what is going to get picked!
10am Warm Up: ( 400m run, 10 burpees, 10 pass throughs, 10 pvc OHS)x2
WOD: Open WOD #4 “10 min AMRAP”
60 bar facing burpees
30 Overhead Squats
10 Muscle ups( 120/90)
11am OnRamp-Class #2 Front Squats/ Back Squats
12n Hopper WOD from the Hopper deck!
