wod: Fight Gone Bad!
We are completing our Paleo Challenge this weekend!!! Make sure you make it to the gym today if you can so you can complete the Fight Gone Bad workout. We will be comparing your FGB workout from six weeks ago so we will be able to see your performance improvements.
If you were not able to complete a FGB workout and do not have a baseline for that particular one you need to still come in and workout today!!! Everyone is invited to complete the workout and join in the fun!
Whitney and Chris doing Air Squats
Well, Kevin is backing out on me this morning, so I guess we’ll just do one of the makeup sessions. Since no one else is signed up for this morning, I’m just going to wait so I don’t have to do it alone