9am: Hopper Deck WOD
10am: WOD: Regional WOD #4-for time
100 pull-ups
100 KB swings 1/1.5 pood( regional standards)
100 DU
100 OHS 65/95#
11am: OnRamp
12Noon: Hopper Deck WOD
The Hopper Deck WOD is drawn from the deck of cards with workouts on them. The First one in for the class draws from the pile. You never know what you will get! The good, the bad or the ugly, whatever it is, it’s CROSSFIT!
Hi CrossFitters, Paleo Dieters! There is a Gluten Free Expo in Carmel Oct 7-9. No admission fee but there is a $2 donation request.
Check it out: http://www.glutenfreelivingnow.org/Gluten_Free_Living_EXPO.html