Today our named workout is Barbara! I hope to see you at the gym ready to have some fun!
9:00am Hopper 1
10:00am Named Workout is Barbara!
“Barbara”
20 Pullups
30 Pushups
40 Situps
50 Squats
3 min rest between each of 5 rounds
11:00am OnRamp
12:00pm Hopper 2
If you are wondering what a Hopper workout is check below and if you want to try it out stop by the gym and have some fun. We’ve had some great wods the last few Saturdays! The mixture of athletes has been great!
The Hopper Deck is a fully operational poker deck that also contains 54 WODs to take on the road with you. The deck contains a balanced variety of workouts that you can do in a gym, on the road, or wherever life takes you that doesn’t have easy access to the Internet.
The first person to arrive selects the workout and gets the accolades or the blame depending on what they draw!
Great work today in all classes! Go ahead, take the day off tomorrow!
Happiness is in the last 16 hours 100 ring rows, 150 push ups 200 situps and 453 air squats and a evening with my CFC family
