Today should be a good one so let’s get with it!
9am Hopper WOD
10am WOD: Open Wod #3 “5 minute AMRAP”
Squat Clean & Jerk (165/110)
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
11am OnRamp
12N Hopper WOD
