Today our named workout is Nate so I hope you handstands and muscle-ups are ready!
8:00am OnRamp
9:00am Hopper 1
10:00am Named Workout “Karabel”
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (modification is 3 ring dips and 3 pull-ups)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
11:00am OnRamp
12:00pm Hopper 2
If you are wondering what a Hopper workout is check below and if you want to try it out stop by the gym and have some fun. We’ve had some great wods the last few Saturdays! The mixture of athletes has been great!
The Hopper Deck is a fully operational poker deck that also contains 54 WODs to take on the road with you. The deck contains a balanced variety of workouts that you can do in a gym, on the road, or wherever life takes you that doesn’t have easy access to the Internet.
The first person to arrive selects the workout and gets the accolades or the blame depending on what they draw!
