Let’s have some fun! I may be a little cold outside today but that shouldn’t deter you from sweating!
8:00am OnRamp
9:00am Hopper 1
10:00am Named Workout – We are doing the CrossFit Games Open Workout Week 2
11:00am OnRamp
12:00pm Hopper 2
If you are wondering what a Hopper workout is check below and if you want to try it out stop by the gym and have some fun. We’ve had some great wods the last few Saturdays! The mixture of athletes has been great!
The Hopper Deck is a fully operational poker deck that also contains 54 WODs to take on the road with you. The deck contains a balanced variety of workouts that you can do in a gym, on the road, or wherever life takes you that doesn’t have easy access to the Internet.
The first person to arrive selects the workout and gets the accolades or the blame depending on what they draw!
9am Hopper was 400 m walking lunge!
10am named wkout Sectionals WOD AMRAP 15 min: 9 deadlifts, 12 hand release pushups, 15 box jumps
12noon hopper is AMRAP in 20 minutes: 5 ball cleans, 10 pistols, 15 double unders!
Wow, today was a hard day for the hoppers! Everybody rocked it though so great job!
Lin you killed it today! Caitlyn was awesome too with 10 rounds! lets gear up for next week!
TVH
Today was a ton of fun. We had several people with 7+ rounds so everyone did great. I think Derek crushed it with Cailtin with 9 plus rounds.
It was a ton of fun and the crowd was cheering like crazy!!!