wod: Hoppers!
9:00am Hopper 1
10:00am Hopper 2
If you wondering what a Hopper workout is check below and if you want to try it out stop by the gym and have some fun. We’ve had some great wods the last few Saturdays!
The Hopper Deck is a fully operational poker deck that also contains 54 WODs to take on the road with you. We worked directly with CrossFit, Inc. in order to keep The Hopper Deck true to the CrossFit prescription. The deck contains a balanced variety of workouts that you can do in a gym, on the road, or wherever life takes you that doesn’t have easy access to the internet.
The first person to arrive selects the workout and gets the accolades or the blame depends on what they draw!
Hopper 1&2 Indy 1/2 marathon my goal 3:30:00 which would be a new PR
Good Luck Rick! have fun and let us know how you do
2 NEW PR”S 5 mile split 1:09:35 13.55 pace 13.1 NEW PR 3:14::23 pace 14.51 Beats my previous best 13.1 time by 22:13 minutes A new meaning to it hurts so Good
The little Dog has arrived 
LIife is good Baseline New PR my first 10 pull-ups & Today Nick & Lin was talking to me Nick telling to keep my head level & Lin telling I could do it 
Scott my Average HR was 145 & My max was 220
missed the hoppers again today! how fun were they?
did front squat jumping burpee w/o from thursday:
3 rounds
185x 10
10 jumping burpees/pull ups
had to break the last set of burpee pull ups into singles brutal…..
Time: :12.19
something to the order of “Deck of Death”
The first time I ever thought I was going to pass out.
I still can’t see straight.
I did 21-15-9 of….
Push Jerk 135#
Kettlebell swings 2 Pood
Lunges
8:12