WOD: Saturday 16, July 2011

Today our named workout is from the Strength and Conditioning class! Let’s have some fun with it!

8:00am Yoga
9:00am Hopper 1
10:00am Named Workout is Friday Night Sexy!

“Friday Night Sexy”
Tire roll length of parking lot x 2
10 burpees
Tire flip length of parking lot x1
20 box jumps 20/24
Tire carry length of parking lot x 2
30 sledge hammers 8/12
Tire throw length of parking lot x 1
40 air squats

11:00am OnRamp
12:00pm Hopper 2
If you are wondering what a Hopper workout is check below and if you want to try it out stop by the gym and have some fun. We’ve had some great wods the last few Saturdays! The mixture of athletes has been great!

The Hopper Deck is a fully operational poker deck that also contains 54 WODs to take on the road with you. The deck contains a balanced variety of workouts that you can do in a gym, on the road, or wherever life takes you that doesn’t have easy access to the Internet.

The first person to arrive selects the workout and gets the accolades or the blame depending on what they draw!