Remember the new hours today!!!
8:00am OnRamp
9:00am Hopper 1
10:00am Named Workout
11:00am OnRamp
12:00pm Hopper 2
If you are wondering what a Hopper workout is check below and if you want to try it out stop by the gym and have some fun. We’ve had some great wods the last few Saturdays! The mixture of athletes has been great!
The Hopper Deck is a fully operational poker deck that also contains 54 WODs to take on the road with you. We worked directly with CrossFit, Inc. in order to keep The Hopper Deck true to the CrossFit prescription. The deck contains a balanced variety of workouts that you can do in a gym, on the road, or wherever life takes you that doesn’t have easy access to the internet.
The first person to arrive selects the workout and gets the accolades or the blame depends on what they draw!
hint: quite contrary
Hint: Should’ve rhymed with “dive” instead of “pristine”!!!
sorry I missed feeling totally wipe out today Have not felt good enough to see my newest great nephew Noah Alexander 7lb 8oz 21 inches born 02/10/11
Awww, Rick we miss you and look forward to having you back at the gym!