Here’s how we do it on Saturday’s!
9am Hopper WOD
10am “Named” Workout
Regional WOD #3: 21-15-9 For Time
Deadlift 315/205#
box jump 30/24″
by regional standards
11am OnRamp
12N Hopper WOD
What is the Hopper WOD? The Hopper WOD is drawn from a deck of cards with CrossFit workouts on them. The first person in for that class draws the workout. It could be the Good, the bad or the Ugly! Hey!! The cards not the person drawing!!!
