WOD: Saturday 1, October 2011

9am Hopper WOD

10 am “Angie” #5 Regional WOD

For Angie we have a warm up: (250M row, 10 pvc OHS, 5 ring dips) x2

Angie:

9-7-5 for time

muscle up

squat snatch 135/95#

regional standards

11am OnRamp

12N Hopper WOD