the Hand Stand Push Up - even more fun in person
Get your popcorn grass-fed jerky ready, this wod’s gonna rock!
Wod: from CrossFit.com mainsite:
for time:
30 Handstand Push Ups
40 Pull Ups
50 KB swings
60 Situps
70 Burpees
If that scares you (and it should), don’t fret – we will be able to scale & modify the wod for all levels.
