Skill: DL & Good Mornings
Warm up, then do 3×5 DL working up to 85%. Then, with lighter weight on the bar or a KB, do 3×10 Good Mornings – with knees slightly bent go down only as far as you can while maintaining a flat, tight back.
Wod: 21-15-9
Ring Push Ups
KB swings (50/26#)
Sit ups
BJ shows full extension at top of DL
