What a fantastic weekend! We hope you are well rested and ready to get your workout started!
Warm up: 20 calorie row
Hip stretches
Skill: Double Unders – practice for 10 minutes.
wod: 40/40 Club
40 calorie row, then
2 rounds of:
40 air squats
40 box jumps
Then finish with 40 long jumps!
Hey gang, if you are signed up for the Tough Mudder and did not just receive an email from me, please let me know! And for anyone still interested in joining, please see me! The event is on November 19, and we already have about 25 on the team.
Sorry I missed Tonight was feeling Mr Pueky all day Ready to kick Tosh’s butt Time to make amends for that DNF