Today we are going to be working on squats to help us increase our strength and flexibility. Make sure you are warm and work on performing the full range of motion.
Strength: Squats
3×5 warm up sets
3×5 working sets 80% or 1RM
wod: tabatas
First tabata is push-ups
rest 2 minutes
Second tabata is mountain climbers (1 point for each leg)
Yoga was fantastic this morning. Look for the new yoga schedule!
I know that guy
primary doc thinks i might have a fractured wrist….going to see bone doc on Tuesday pm MISSED THE MINI
we hope all goes well friend