I think Sunday WODs and Open gym were a great hit yesterday! Great job to all who came out!
Cleans: 2×7 ( 2 repsx 7 sets, weights are the same for all 7 sets)
Squat: 5×3 ( 5 reps x 3 sets, weights are the same for all 3 sets)
GHD sit-ups 12 x 3
Heard a great quote from someone yesterday, ” Pain is Fuel”! That would be great on a t-shirt!
GLI’ers… If any of you want to come to the 6:30 or 7:30 class to work on GLI specific movements we can do that. Just make sure you sign up like normal and let me know what you want to work on when you get there.
Billy, if we did this WOD last Wed, should we still go up 5 lbs on the squat even though it’s been less than a week?