Skill: Ring Dips 5-5-5-5-5. If you are not able to do ring dips you can modify this in a couple of ways. First is to do dips on a box or bench with your legs out in front of you. The second way is to take a band (one end in each hand) and hold it in your hands and then grip the rings. Place one or both of your knees inside the band. This will give you assistance but will also require you to still maintain control of your body.
wod: for time
lunge 200m
run 200m
50 KB cleans (1 pood)
run 200m
lunge 200m
50 KB cleans (1 pood)
Is it 50 cleans each arm or total? I am guessing total.
total
What a workout! I am glad I did it this morning!!!
You did great!
Well, I have physical evidence that I did some of the kb hangcleans correct and some incorrect. I have two lovely bruises quickly appearing on my right arm. One on the forearm (BAD FORM:), one on the upper outside arm(Better form). Nothing like seeing the evidence for yourself!
Great quote about lunges…
“The lunge has gotten a bad rap in the strength training world for two reasons. First, it is used in the fitness world, and it’s championed by women for toning and firming the legs and buttocks – two body parts nestled somewhere in the Problem Region. Next, they make you really, really sore. So, combine pain and apparent pussifcation, and you have an exercise that few people want to do.” Jim Wendler
so no matter how much I tugged on my shirt, you still got my stomach. LOL
i’m kinda sad to have missed the filthy fifty this morning…
I am glad I resisted my urge to do 2 pood KB Cleans.
14:39 as Rx’d
/Salute
Fatboy out
I can definitely tell which side is stronger based on the bruises…haha
I feel the tightness in my glutes today. I wonder when it will turn into soreness…:-)
My legs are pretty mad at me. Screw ‘em. They better be ready for tonight.