WOD: Monday 8, October 2012

We had a great weekend with the Crossfit Road Trip group from Crossfit Hustle in Kentucky. It was a blast and we loved having them at the gym!

Strength: Back Squat 7×2 (progressive weights)
Push Press: 3×8 (linear weights)

Wod: 10 minute AMRAP
10 jumping squats (45/35 bar)
15 HRPU
20 wall balls 20/14

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