We had a great weekend with the Crossfit Road Trip group from Crossfit Hustle in Kentucky. It was a blast and we loved having them at the gym!
Strength: Back Squat 7×2 (progressive weights)
Push Press: 3×8 (linear weights)
Wod: 10 minute AMRAP
10 jumping squats (45/35 bar)
20 wall balls 20/14