Strength Work: Squats – Heavy work day
Please notice you working set weights are higher this week. We are in our 3rd week of strength work and as the weights get heavier concentrate on depth of squat and proper form!
Squat – 3×5 Warm-up Sets
1×5 40% (of working weight)
1×5 50% (of working weight)
1×5 60% (of working weight)
Squat – 3×5 Work Sets
1X5 75% (of working weight)
1X3 85% (of working weight)
1X1 95% (of working weight)
wod: for time
500 m row
20 OHS (95/65) – Use PVC if necessary
20 KBS (1/1.5 pood)
20 Burpee Broad Jumps (6’/4’)
500 m row
