Fight Gone Bad was great on Saturday! We even got to attend a strong man contest at Hooters! And you KNOW how good their wings are!
Warm up: x2
10 pull-ups
10 sit-ups
10 push-ups
Core: 2 minute max reps sit-ups rest 2 minutes
then 2 minutes of plank
Wod: Run and Jump!
400m run
80 double unders
800m run
60 double unders
1200m run
40 double unders
Yoga starts tonight at 7:30pm. Everyone is welcome! Also Jim and Lisa got married this weekend! Congratulations!!!
congrats to Jim and Lisa!
Who is doing the Warrior Dash this weekend and what are your heat times?
We should plan some carpooling… Lainey and I run at noon.
Paul and I don’t go until 2:00. Bryan is also is our heat. We can head down early and cheer on the early competitors.
Congrats Jim and Lisa!
Congrats Lisa & Jim
I think we should have called this work out “Rabbit” with all the running and hopping that we will be doing…
I think Cait and I signed up at the same time as you guys – noon.