Make sure and REGISTER for classes! The link to the Mind Body Online page is on our home page( orange square with white circle) which will take you directly where you need to be, sign in with your username and password and register for your classes for the week. Please contact Brenda if you did not get your username and password or if you are having trouble with the website! Thanks! See you at the gym!
Our skill work for today is squats. Today we will be working on bar position and the position of your knees at the bottom of the squat. Keep the weights light enough where you can do sets of 5 and still be able to take coaching instructions on your form.
Squats 3×5 work sets after 3 warm up sets
wod: 20-15-10-5 reps for time:
1/1.5 pood for all reps
Kettlebell Swings
Kettlebell Cleans (1/2 each side)
Kettlebell Presses (1/2 each side)
Kettlebell Snatches (1/2 each side)
