We are open today! We will be having 3 workouts!
The bootcamp class with be running and for the regular workouts we will be doing Hopper workouts. If you don’t know what a Hopper workout is then check out the Saturday workouts.
Bootcamp Level 2 will be at 6:30am
Hopper 1 will be at 9:00am
Hopper 2 will be at 10:00am
After the 10:00am workout we will be closed so we can have some family time! Enjoy your day off and spend it relaxing!!!
Coach
I <3 Flippin' Tires!
good Job Dan
400 m walking lunges Done
glutes only a little sore
You are a beast Rick….my lower body feels like death right now
Congrats to all those who finished the Murph.!!!
i’ve never been so sore in my life! The lunge walk did me in!
Jen C same here yesterday I was just a little sore today major league hurt Got a lot of funny looks at work today It hurts just to Walk
You All did great!