Labor Day! It’s the end of summer so let’s go out with a bang!
Today wods:
9:00am – for time
WARM UP: 400m Run, 15 PVC Thrusters, 15 Pull Ups Ups, 15 KB Swings, 400m Run
WOD: 14-10-6 For Time
KB Swings 2/1.5 Pood
DB Thrusters 50/40# Each Arm
Pull Ups
10:00 – “Fran”
21-15-9
Thrusters 65/95
Pull-ups
Ow that Fran is done- I will enjoy my labor day and this awesome weather!! Great WOD this AM everyone and Happy Labor Day:)
Great CFC morning!
New PR Fran 7:54 1:39 faster than the last time
Loved the wods today and the energy was fantastic!
I concur the gym was rocking for Fran 0