wod: Monday 5, July 2010

CrossFit Carmel will be open for regular hours today! We look forward to seeing you at the gym for the workout!

skill: box squats 5-5-5-3-3
wod: “Hansen”
5 rounds
30 kettlebell swings
30 burpees
30 situps

kyle

July 5, 2010 at 3:24 pm · Reply

Linn and Scott. U guys r doing this one with me. This looks brutal.
maximum05

July 5, 2010 at 7:50 pm · Reply

I guess from what I am reading 30-40 minutes is a pretty good time…! This is going to be a difficult wod.
maximum05

July 5, 2010 at 7:54 pm · Reply

Oh yeah the RX for KB is 2 pood….
maximum05

July 6, 2010 at 3:44 am · Reply

Turns out the 70lb was a lot harder to use than I expected… Got a blister on my right hand. The only way I could hold the weight with all the sweat was to chalk up…hence the blister.
scott

July 7, 2010 at 2:17 am · Reply

so, what were the best times for hansen?

lin, where did you get a 70lb KB?
were most guys using the 44lb?
Ryan

July 7, 2010 at 5:54 pm · Reply

36:12 with 50lb kb for me. Best time that I saw RX was Kyle’s at 30:05.