The Open Project Athletes had their first competition yesterday! Great group of athletes doing great things up in CFC! This weeks WODs are killer awesome, it’s a great day to be great!!!
Warm Up: ( 10 squats, 5 burpees, 1 wall walk) x4
Strength: 3×5 Back Squat
WOD: For Time: 100 Pull-ups
No time limit. That is a good thing because I will be there awhile!
For all you Zico coconut water fans, check out this link…
http://www.theonion.com/video/us-turns-to-the-makers-of-the-foultasting-but-very,26529/
Oh mother of god.
Great job yesterday! I have taken some pictures and posted them on Facebook. Friend me and you’ll be able to see them. I tried to get everyone but a lot of the pictures came out blurry. It’s a good thing Christina was there with her camera.
I am going to do it if it kills me! Damn those kipping pull-ups! They are holding me back, but I WILL master them!
That’s it Kathy!
Carrie, that cracked me up! Ha Ha