wod: Monday 5, April 2010

Skill: Pullups
wod:
500m row
21-15-9
deadlifts
wallballs
box jumps
500m row

scott

April 5, 2010 at 7:42 pm · Reply

Pull Up bars are installed! Time to show what you got… I want to challenge the 6:30 crew to get a dead-hang pull up by the end of the month!
Duane

April 6, 2010 at 3:08 am · Reply

Killer workout tonight. UUUGGGGGHHHHH. So worth the pain!
Rughead

April 6, 2010 at 1:43 pm · Reply

WOW! I feel strong after that intense workout! The rowers really added a lot to that WOD!!!!!!!!
Ellen

April 7, 2010 at 12:42 pm · Reply

I am SO sore today. All from those crazy dead lifts. New goal for me–not to be such a wimp with those stupid wall balls!