Skill: Core Work
Max wallballs for 1 minute
Rest 1 minute
Max sit-ups for 2 minutes
wod: Strength work
3×5 warm-up sets
3×5 working sets – the working sets will be the same across the board and they will be with 70-80% of your 1RM. You must maintain full range of movement. A squat that is to heavy and stops you from completing a full range of motion is not what you want or need. If you have any questions what a full range of movement is ask your coach to check your form.
To my fellow CFC runners today only you can receive 10.00 off the Indianapolis Marathon/Half Marathon you the promo code Love Butler when you register This is in fall so there is plenty of time to train
correction the discount is on the Indianapolis Monumental Half or full Marathon
Thanks Rick!