Happy Halloween! Hope everyone had a great weekend, and hope you are ready to CrossFit!
Warm Up: ( 200M run, 7 burpee broad jumps, 7 pull-ups, 7 squats) x2
Skill: Forward Roll click here to see the skill
WOD: Complete 4 rounds for time
2 deadlifts 150% body weight
4 front squats body weight
6 burpee Box jumps 24/20
Paleo question: What does everyone eat when they have a stomach bug or an upset tummy? Saltines are my old stand-by but are not Paleo.
Stomach bug = chicken broth!
When I was in grade school, I was the ONLY kid in gym class who could not do a forward roll. Tonight could be a significant personal triumph.
Well, tonight felt like fourth grade all over again. Will keep working at it.
Lisa, you did great!
Colleen – Simple Perrier or club soda will do the trick, and it will keep you hydrated without as much sodium, which is key!
Thanks, Coach Caitlin.