Today we are working on the overhead squat. Start your warm ups with a PVC pipe and have your coach help you with your form before you move to heavier weights.
Skill: OHS 3 sets 3×5
wod:
4 minutes of double unders
2 minutes of box jumps
Your total score is both of these added together.
Below is the height of the box Dave used on his most recent box jumps! 40 inches!
5K… Lainey and I are signing up today
http://www.indianasportscorp.com/events/big-ten-basketball-tournament/big-ten-hoops-day-5k/
HOOPS run! Who talked who into this one? Lainey or Billy?
I plan on dribbling a basketball the entire race, and afterward beating Billy in a one-on-one pick-up game.
I would pay to see it!
Woah that’s Impressive Dave! I heard about this!
Tim and I are going to register for that race! Go Purdue!!
I’m on the right, Lainey on left
http://cdn.bleacherreport.net/images_root/slides/photos/000/171/641/TravisLeslieDunksOnDeMarcusCousins_display_image.jpg?1268089273
wow… the likeness is uncanny!
That wod Billy throughout there was amazingly hard…however, it wasn’t about speed at all. Billy was trying to get me and the others to focus on power bursts, which translates in better cleans and snatches. I really had to think about exploding to make it up each time, it was no half ass attempt, full arm swing and extension were a must or I was going to face plant.
Any who – wanted to come to night, but I’m fighting a cold, hope to see you all in few days.
Cheers!
–Dave