Welcome back to the work week…Crossfit work week that is! Let’s get this week started with a little good strength work and some double-unders…:-)
Strength: Squat 7×2 Progressive
1RM bench press (3 tries after your warm-up)
Wod: 7 minute AMRAP
10 sit-ups at the top of the minute follow by a max effort DU for the rest of the minute.
