Wod: Monday 30, July 2012

Welcome back to the work week…Crossfit work week that is! Let’s get this week started with a little good strength work and some double-unders…:-)

Strength: Squat 7×2 Progressive
1RM bench press (3 tries after your warm-up)

Wod: 7 minute AMRAP
10 sit-ups at the top of  the minute follow by a max effort DU for the rest of the minute.

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

You can add images to your comment by clicking here.