Skill: Ring Dips 5-5-5-5-5
wod: “The Chief”
Max rounds in 3 minutes of
3 power cleans 95/135
6 pushups
9 squats
Rest 1 minute and then repeat for a total of 5 rounds.
Monday's times
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wod: Monday 30, August 20102 comments to wod: Monday 30, August 2010Leave a Reply |
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As Rx: 24 rounds + 3 Power Cleans
I wanted to do this one!! but went to my nephews football game instead.