Nice way to start the week Sunday CrossFitters!
Strength: Squats 5×1
WOD: 12 min AMRAP
5 wall walks
25 DU’s ( advanced do 50 DU’s)
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WOD: Monday 30, April 20123 comments to WOD: Monday 30, April 2012Leave a Reply |
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I think Yujie is in the “super advanced” category. Maybe he should do 100 DUs instead of 50.
I wonder how the wall walks will affect the “superness”…:-0
what more walk walks & DU’s