After a hard weekends work we are off to the races again! Congratulations to the athletes who participated in the LifeAsRx event this weekend!
WARM UP: 250m row, (5 burpees, 10 clapping push ups, 15 double unders) x2
SKILL: Skin the Cat
WOD: 4 rounds for time (15 minute cap)
7 squat cleans 115/155
30 sit ups (butterfly foot position)
OK I just wanna see who is the best cat skinner…
I will post the results from the weekend at LifeAsRx on Monday!
Oh good heavens! Skinning a cat doesn’t very crosfitish to me!
I agree with my wise sister..