We are back to strength work this week. You will be working on squats today and you will be increasing your maximum weight for your squats by 10lbs. The coaches will help you with this and make sure you get your workout forms from your coach.
Strength Work: Squats
Squat – 3×5 Warm-up Sets
1×5 40% (of working weight)
1×5 50% (of working weight)
1×5 60% (of working weight)
Squat – 3×5 Work Sets
1×5 65% (of working weight)
1×5 75% (of working weight)
1×5 85% (of working weight)
wod: 3 rounds for time
10 kettle 1pood/2pood
15 wallballs
20 pullups
Advanced athletes should look at doubling reps.
Monday times
well i won’t be doing anymore pull-ups for about 2 weeks
This workout looked harder than i thought…famous last words….
It looked harder or it was harder than you thought?
Gotta love those sleeper workouts that sneak up on you.