WOD: Monday 29, August 2011

Let’s get this week started with a STRONG Monday!

Warm up: 200M run, 10 DB cleans each arm, 250 M row, 20 squats

Skill: Butterfly Pull Ups

WOD:

For Time- (5-4-3-2-1) x3

165#( 115#) squat cleans

pull-ups

maximum05

August 29, 2011 at 12:15 pm · Reply

This looks like a fantastic wod!
Rick

August 29, 2011 at 3:58 pm · Reply

is this a total of 45 squat cleans & 45 pull ups
maximum05

August 29, 2011 at 4:05 pm · Reply

Yes it is.
Erin

August 29, 2011 at 5:13 pm · Reply

Good workout today–
New Girl Colleen Pav

August 29, 2011 at 5:22 pm · Reply

Since Hurricane Irene derailed my travel plans this weekend, I am off today. I will be crashing the 4:30 class – see you all then!
Brenda

August 30, 2011 at 1:06 am · Reply

that was a good one!