Good Monday to all! I hope you all had a spectacular weekend as you wrapped up your Thanksgiving Holiday! We were so pleased to see so many CFCers working out with us during the holiday as well as a lot of out of town CrossFitters from gyms all over the US!
Caitlin has programmed a fantastic week of WODS so I know you will be excited to get in the gym and check them out!
Warm Up: (250m row, 10 pull-ups, 10 PVC OHS, 5 PVC Pass Throughs) x3
Skill: Squat Snatch
WOD: 12 min AMRAP
8 power snatch 105/75#
6 HRPU
