Wod: Three rounds for time of:
95/65 pound Ground to overhead, 10 reps
200 yard Shuttle sprint (50 yards there and back twice)
For Ground to OH, you can choose how you get the weight from the ground to locked out overhead (snatch, clean & jerk, etc), just make sure your form looks good doing it.
Wod times-2
Wod times-1
Great pictures! Had a great time, but it was nice to relax yesterday
what a great wod & effort by everyone! Sorry for the tough to read pics, we need to get some new markers…
top guys were kyle, matt & Lin
top girls were Jen A, Stef, & Jen J
Props also go to Kevin, who volunteered to do it a 2nd time w/ me and improved his time by 12 seconds! STRONG.
rest up, we got some heavy lifting to do tomorrow…