Monday’s are like a good mullet, business in the front and party in the back. The weekend is behind us and the party is over so get back to work!
Strength:
Back Squats 5×2 (progressive weights)
Bench Press 3×8 @ 75% of your 1RM
WOD: 7 minute AMRAP
200m 1 arm Farmers Walk 50/35 (switch hands during the FW)
10 Goblet Squats 50/35
15 box jump overs 24/20
Chuck Norris likes his meat so rare, he only eats unicorns!
Some people wear Superman pajamas. Superman wears Chuck Norris pajamas.
Hah!
If at first you don’t succeed, you are not Chuck Norris.