Great day on Sunday for the Murph baseline! Everyone did great it was a lot of fun to see everyone at the gym ditching football for at least a short time…
WARM UP: 200m Run, 10 Squats, 200m Run, 10 Box Jumps, 200m Run, 10 Burpees
SKILL: Cartwheels
WOD: 5 Rounds – For Time and Reps
Squat Max Reps @ Body Weight
7 Burpee Box Jumps (24/20)
loved the cartwheels! great way to start a monday!
Can we wear helmets doing cartwheels?
I would imagine they would be useful..
Does anyone think that Roasted Bone Marrow will be on tonight’s menu at your house?
I was just looking at that recipe thinking Nasty.
NO!
I think that sounds delicious…
well it does have a face now doesn’t it Caitlin!