Great fun this weekend! Check facebook for the pictures of the people who went to Camp Atterbury!
WARM UP: (200m row, 10 KB Halo, 200m run) x 3
SKILL: Skin the Cat (yes again)
WOD: For time
Run 1 mile
80kb swings (1/1.5 pood or2 pood for advanced)
Run 1 mile
Yes you can row if you are unable to run…:-) or it is raining.
6:30 class is full right now… but if anyone else wants to come you are more than welcome… we can fit more people.
Just post it on here so I have an idea of who is coming.
NOTE: Unless you are physically unable to run (peg legged) you will be running regardless of weather or personal preference.
I’d like to join the 6:30 class. Thanks.
I’d like to attend the 6:30 class.
got it.
I can make the 5:30 class – I’ll switch my reservation to make some extra room.